Get the benefits of a regular gym session in half the time!
High Vibe is a fitness studio specialising in Vibration Plate training. We offer short 30 minute personalised workout programs for busy people or for those of you who don’t enjoy or can’t use a regular gym.
Your 30 minute workout on a power plate at High Vibe gives you the benefits of an hour and a half’s exercise in the gym! Power plates force your muscles to work extremely hard to stabilise against the vibration generated from the plate whilst you exercise, this helps to burn more energy, improve muscle strength, tone and increase overall fitness in less time than a traditional workout.
Originally used by astronauts to prepare for zero gravity, vibration plates can help you to lose body fat, improve health and fitness and rehabilitate after injury. It’s also great for those of you who have specific issues such as diastasis or joint problems, and for those who are just getting into exercise for the first time or have been inactive for a while and need a kick-start. Whatever your reasons for vising us we’re sure we can help so get in touch…
We’ve been in East Dulwich since 2010 and have helped many people with our unique personal training service. We guarantee you’ll receive a bespoke workout tailored to your fitness level and specific goals, and if you stick with it you’ll get great results.