Make your workouts 150% more effective!
Your 30 minute workout on a power plate is the equivalent of an hour and a half in the gym! Power plates force your muscles to work harder whilst you exercise, burning more energy and improving muscle tone in less time than traditional workouts.
Used by astronauts to prepare for zero gravity, vibration plates help the rest of us to lose weight, improve health and fitness and rehabilitate after injury.
We’ve been in East Dulwich since 2010 with a unique personal training service ensuring you receive a bespoke workout tailored to your fitness level and target areas.