Tests have shown that Vibration Training increases muscle strength up to 30% more than with other forms of exercise and in a fraction of the time. This works by engaging almost 100% of the muscle fibres rather than the 50-60% with conventional exercise.
With shorter training times the joints, ligaments and tendons are put under far less pressure so there is a lower risk of injury.
Along with the physical and mental benefits there is also the added bonus that results can be achieved in half the time of a normal exercise session: you can fit a workout in your lunch break, or on your way home from work, and then get on with the rest of your day!
Some of the benefits are:
- Increased muscle strength
- Increased bone density
- Improved feelings of well-being
- Improved flexibility and co-ordination
- Weight loss
- Improved circulation
- Accelerated injury recovery
- Increased muscle tone and definition
- Improved concentration and mental clarity
- Alleviation of stress and tension
- Reduced cellulite
- Improved skin texture
- Improved overall fitness level
