It’s been a while…again

So my plan to blog more often didn't really come off. This year has been whizzing by in a blur and we're almost half way through, it's crazy. I've just been working on the website a little and have had the realisation that I have been neglecting it again. I've updated...

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Back to blogging… Have you reached a Plateau?

It's been a long time since I wrote a blog post and thought it was about time I got my finger out and started sharing some of my thoughts and other bits and pieces with you all on a more regular basis. For those of you on our mailing list you'll have been receiving...

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A balanced life: Managing Stress, Nutrition and Exercise

A great presentation about the effect stress, nutrition and exercise has on the body and mind. Really interesting and informative... A balanced life: Managing Stress, Nutrition and Exercise from SimonShawcross, undefined ago in Health & Medicine Presentation on...

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Avoid These 5 Common Weight Loss Mistakes

An excellent article discussing the most common mistakes people make when trying to lose weight (and even gain muscle..)  I have to admit that I am guilty of the coffee issue myself. ( and the sleep deprivation too..) obviously both are related. It's something I...

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