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It’s been a while…again

hv_admin Uncategorised
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So my plan to blog more often didn’t really come off. This year has been whizzing by in a blur and we’re almost half way through, it’s crazy. I’ve just been working on the website a little and have had the realisation that I have been neglecting it again. I’ve updated the home page and slightly tweaked… continue reading

6 Week Challenge anyone?

hv_admin News
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I hope you had a good Christmas and you’re feeling relaxed and ready for the New Year ahead. 2016 was certainly eventful, I know many are happy to see the back of it. Obviously for personal reasons it wasn’t all bad for me but on a national and global scale things got pretty crazy. Lets… continue reading

Why the power plate has been ignored for too long, by Nick Harris-Fry

hv_admin Exercise and Fitness, Health and Well-Being, News , , ,
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Why the Power Plate has Been Ignored for Too Long Vibration training with the Power Plate – if it’s good enough for cosmonauts, it’s good enough for you You might never have heard the name and the odds are certainly against you ever having stepped on one, but anyone who’s ever visited a gym has… continue reading

A balanced life: Managing Stress, Nutrition and Exercise

hv_admin Books and Videos
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A great presentation about the effect stress, nutrition and exercise has on the body and mind. Really interesting and informative… A balanced life: Managing Stress, Nutrition and Exercise from SimonShawcross, undefined ago in Health & Medicine Presentation on Stress, Nutrition and Exercise delivered at “The 21 Convention” on the 22nd of June 2012. It provides… continue reading

High-Intensity Workout Plans: Intervals, CrossFit, Rowing, Swimming …

hv_admin Exercise and Fitness
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High-Intensity Workout Plans http://www.webmd.com/fitness-exercise/features/high-intensity-workouts-to-burn-calories “It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a nutritional consultant and fitness … High Intensity Exercise is the best form of exercise for Fat Burning. It’s also the most convenient to fit into our busy… continue reading