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Vibration training has undergone a huge amount of research and now the results are clear with proven benefits. Almost 95% of the body’s muscles are used in vibrational training as opposed 40-60% in conventional training.

The greatest benefit in our opinion is a session of only 30 mins twice a week can be the equivalent of a couple of 1 – 1¼ hour sessions in the gym.

So, those of you with little time to spare need not despair. Vibration plate training is the perfect solution for you. You should hear what some clients are saying after just 2-3 sessions…

Book in for a FREE taster now.