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VibroGym Taster Session Today

Vibration training has undergone a huge amount of research and now the results are clear with proven benefits. Almost 95% of the body’s muscle fibres are engaged with vibration training as opposed 40-60% in conventional resistance training.

One of the greatest benefits is a session of only 30 mins can be the equivalent of a of more than an hour’s sessions in the gym.

So,  if you have little time to spare you need not despair. Vibration plate training is the perfect solution for you. Get in touch below to book your free trial session

 

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