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At High Vibe all your sessions will be done with the guidance of a personal trainer to ensure your workouts are safe and effective and your fitness targets are met.
Standing on Vibrogym vibration plate causes Whole Body Vibrations which contract your muscles at very high speeds. This creates, what is known as a ‘stretch reflex’ in the muscle, this engages more of your muscle fibres than regular resistance training – almost 100% compared to 50-60%!
This effective and intense workout stimulates the entire body so that muscles that are infrequently used and difficult to target are activated and strengthened.The vibration plate is set at frequencies between 30hz-50hz. The intensity is built up over time and your session involves static and dynamic poses covering all muscle groups, taking into account any injuries, your personal level of fitness and mobility.
After completing my course I feel stronger, look leaner and have more confidence than I’ve had in a long time. I hate going to the gym and Gianni’s relaxed attitude is so refreshing. It’s amazing to enjoy a workout and see such fantastic results!
I like the small but spacious premises. Amazed at the weight loss in 4 weeks. I lost 3.5 Kilos with minimum effort and now have toned thighs, bingo wings are flying away and I’m aware of my stomach muscles for the first time in many years…
I loved the fact I was able to bring my son and he could watch me exercise. I feel a lot more toned and it has also improved my skin, I’ll definitely book another course-highly recommended!
I’d defy the fittest of blokes not to feel the pain or see the benefits!…..Come and have a go if you think you’re hard enough!!!
I have been training at High Vibe for 6 weeks and my body is changing rapidly. I’m amazed how these short workouts can have such a positive effect on my entire body. In the space of a few weeks I have dropped a whole dress size!
I really enjoy the sessions- and the witty banter that accompanies them… and it’s the first time for ages I’ve managed to fit evening exercise into my timetable. I’ve seen amazing results- I saw a change after about 2 weeks so very motivating
I tried High Vibe to help recovery from a serious knee operation. It has been very effective at strengthening my knee and massively reduced pain and swelling.
I wouldn’t hesitate to recommend High Vibe for injury rehabilitation
I came to High Vibe Post Natal, hoping to lose weight and get fitter. I lost over 7.5kg in 6 weeks! Gianni’s an excellent instructor and very encouraging. I’d recommend High Vibe,especially to mums with limited time who want fast results.
I was looking to lose weight and get fit and I have seen amazing results. It’s great to have High Vibe in the neighborhood! It’s become a little community and with Gianni’s personal touch it makes one feel well looked after.
I wanted to lose weight and tone up. Results – I’ve dropped 2 dress sizes, I feel healthier, happier and weigh almost a stone less! It’s great fun, it works, and it’s only 30 minutes!! What more could you ask for…?