Vibration plate training

At High Vibe we ensure your workouts are safe and effective so all your sessions will be done with the guidance of a personal trainer. Exercising on a Vibrogym power plate causes your muscles to contract at very high speeds. These involuntary muscle contractions are known as a ‘stretch reflex’ and engage more muscle fibres than regular resistance training – almost 100% compared to 50-60% in conventional exercise! So it’s important that you’re doing it right. Your entire body is stimulated so muscles that are infrequently used and difficult to target are activated and strengthened. The power plate can be set at frequencies from 30hz-50hz. The intensity is built up over time and your session involves static and dynamic exercises covering all of your muscle groups. We always tailor the session to you and take into account any injuries or issues you may have and your current level of fitness.

At High Vibe we ensure your workouts are safe and effective so all your sessions will be done under the guidance of a qualified personal trainer.

Scientific studies have shown vibration plate training to be very effective in a number of areas;

Increased bone density
Improvements in stamina and endurance
Increased metabolic rate
Improved fat burning capabilities
Reduction in cellulite and general skin texture
Increased muscle strength and tone
Improvement in blood circulation
And one of the biggest benefits of all is that a session only takes 30 minutes! Sound too good to be true? Come along and see for yourself. High Vibe vibration plate training in London – Book a Free Trial Now!

THE EQUIPMENT

Vibrogym Power Plate

The Science

Exercising on a Vibrogym power plate causes your muscles to contract at very high speeds. These involuntary muscle contractions are known as a ‘stretch reflex’ and engage more muscle fibres than regular resistance training – almost 100% compared to 50-60% in conventional exercise! So it’s important that you’re doing it right.

Your entire body is stimulated so muscles that are infrequently used and difficult to target are activated and strengthened. The power plate can be set at frequencies from 30hz-50hz. The intensity is built up over time and your session involves static and dynamic exercises covering all of your muscle groups. We always tailor the session to you and take into account any injuries or issues you may have and your current level of fitness.

 

The Benefits

Strength and Power
Muscle Toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density

Cellulite and Recover

Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH
Creates lymphatic flush

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination

 

Vibration Plate Gym London

“I started coming to High Vibe about 6 years ago. Since then I’ve lived in a different city, even a different country, and tried all sorts of different gyms and exercise classes but I still keep coming back! For me, High Vibe really is the best place for improving and maintaining my core strength and muscle tone. It’s super flexible so you can easily fit it into your day which means there’s no excuse! And as there’s only 3 plates you get pretty much one on one training from Gianni which means everything is tailored to your needs.”
// Claire Gray
“Great place to get a full body work out but without feeling pushed…results are quick and high vibe staff are friendly ….a great gym with very reasonable prices compared with other power plate studio.”
// Louise Mason

 

“Perfect for busy people who can’t spend two hours in the gym. And the results are amazing. Couldn’t recommend it more.”
// Benedetta Pinelli
“I have been going to High Vibe since they opened, it ticks all the boxes for me.. it is local, short and sweet, and with some hard work, you really see results. They offer a free first session too, so I recommend you give it a go to see for yourself.”
// Suzie Godfrey