My journey into Pilates at home started out of necessity rather than intention. While travelling for work, I struggled to find accessible Pilates studios, which meant I had to rethink how I stayed consistent with movement and rehab. What I discovered through that process is something I now use with clients every day: you don’t need complicated routines or lots of equipment to make meaningful change. In fact, most people benefit more from stripping things back.

In this blog, we will discuss the benefits of doing Pilates Tower Reformer. Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a low-impact, full-body workout that can help improve strength, flexibility, and balance. • Improves strength and flexibility💪🏾🤸‍♀️ The Pilates Tower Reformer works on the principle of resistance, which means that it provides a constant challenge to your muscles. As you perform the exercises, the ref

Power Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the 10+ years High Vibe has been around. It involves using a machine that vibrates at high speeds, which in turn activates your muscles and helps you to burn more calories. While it has a range of benefits, one of the most significant benefits of Power Plate (vibration) training is its ability to aid in fat loss. If you're looking to lose weight,