info120668Nov 205 min readThe Truth About Our Protein Powder: Why We Have to Stop Selling ItLet me take you back to how we ended up here. It all started around 11 years ago, with my first—and only—natural bodybuilding...
Tarik FrancisNov 84 min readI found a chemical that’s more effective than OzempicTarik Francis BSc MSc
Tarik FrancisOct 13, 20233 min readHow to improve your sleeping positionThe best sleeping position for you may vary depending on your personal comfort and any underlying health issues. However, here are some...
Tarik FrancisAug 6, 20233 min readDo you need HRT !?A dive into HRT for leading a healthier life, is this the hidden shot to happiness?
Tarik FrancisJun 9, 20233 min readPilates Tower Reformer BenefitsIn this blog, we will discuss the benefits of doing Pilates Tower Reformer. Pilates is a form of exercise that was developed by Joseph...
Tarik FrancisFeb 17, 20232 min readPower Plate for Fat LossPower Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the...