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Tarik Francis
Nov 20, 20245 min read
The Truth About Our Protein Powder: Why We Have to Stop Selling It
Let me take you back to how we ended up here. It all started around 11 years ago, with my first—and only—natural bodybuilding...
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Tarik Francis
Nov 8, 20244 min read
I found a chemical that’s more effective than Ozempic
Tarik Francis BSc MSc
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Tarik Francis
Oct 13, 20233 min read
How to improve your sleeping position
The best sleeping position for you may vary depending on your personal comfort and any underlying health issues. However, here are some...
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Tarik Francis
Aug 6, 20233 min read
Do you need HRT !?
A dive into HRT for leading a healthier life, is this the hidden shot to happiness?
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Tarik Francis
Jun 9, 20233 min read
Pilates Tower Reformer Benefits
In this blog, we will discuss the benefits of doing Pilates Tower Reformer. Pilates is a form of exercise that was developed by Joseph...
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Tarik Francis
Feb 17, 20232 min read
Power Plate for Fat Loss
Power Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the...
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