Springboard Pilates vs Reformer Pilates: What's the Difference, and Which Is Right for You? If you've been searching for Pilates in East Dulwich or anywhere across SE22, two terms keep coming up: **Reformer** and **Springboard**. Both use spring resistance, both come from the same Pilates tradition, and both will make you stronger. But they're not the same piece of kit — and the difference matters more than most studios let on. Here's an honest breakdown of how they compare,

My journey into Pilates at home started out of necessity rather than intention. While travelling for work, I struggled to find accessible Pilates studios, which meant I had to rethink how I stayed consistent with movement and rehab. What I discovered through that process is something I now use with clients every day: you don’t need complicated routines or lots of equipment to make meaningful change. In fact, most people benefit more from stripping things back.

In this blog, we will discuss the benefits of doing Pilates Tower Reformer. Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a low-impact, full-body workout that can help improve strength, flexibility, and balance. • Improves strength and flexibility💪🏾🤸‍♀️ The Pilates Tower Reformer works on the principle of resistance, which means that it provides a constant challenge to your muscles. As you perform the exercises, the ref