Finding the right physiotherapy service can be a game-changer for your health and wellbeing. Whether you’re recovering from an injury, managing chronic pain, or aiming to get stronger faster, expert physiotherapy tailored to your needs makes all the difference. What’s worked for my clients is a focused, efficient approach that fits into busy lives without compromising results. If you’re in East Dulwich or nearby, you’re in luck—there are trusted physiotherapy services near yo

Tarik Francis BSc MSc

Power Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the 10+ years High Vibe has been around. It involves using a machine that vibrates at high speeds, which in turn activates your muscles and helps you to burn more calories. While it has a range of benefits, one of the most significant benefits of Power Plate (vibration) training is its ability to aid in fat loss. If you're looking to lose weight,