My journey into Pilates at home started out of necessity rather than intention. While travelling for work, I struggled to find accessible Pilates studios, which meant I had to rethink how I stayed consistent with movement and rehab. What I discovered through that process is something I now use with clients every day: you don’t need complicated routines or lots of equipment to make meaningful change. In fact, most people benefit more from stripping things back.

Tarik Francis BSc MSc

Power Plate for Fat Loss Power Plate training is a popular form of exercise that has been around for quite some time. I don't mean the 10+ years High Vibe has been around. It involves using a machine that vibrates at high speeds, which in turn activates your muscles and helps you to burn more calories. While it has a range of benefits, one of the most significant benefits of Power Plate (vibration) training is its ability to aid in fat loss. If you're looking to lose weight,