My journey into Pilates at home started out of necessity rather than intention. While travelling for work, I struggled to find accessible Pilates studios, which meant I had to rethink how I stayed consistent with movement and rehab. What I discovered through that process is something I now use with clients every day: you don’t need complicated routines or lots of equipment to make meaningful change. In fact, most people benefit more from stripping things back.

Tarik Francis BSc MSc