Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles. This stimulation forces your muscles to contract and relax between 30 and 50 times a second.
Our sessions are only
30 minutes long and run every 30 mins so you can always find time to train in our friendly studio.
Kids and pets are also welcome.
All session you're supported and guided by experience trainers.
Our methods have been designed to create the best possible service for you to always have a variety of experiences.
Be it our Pilates Reformer, BoxFit or Vibration training.
we have developed a unique program that evolves to suit your goals.
We're small but a mighty tribe that want to improve ourselves and other's but its not all just training.
We will hope that you have fun with our Summer BBQs, Xmas Parties, Challenge days and Seasonal activities